After pregnancy, when you are a lactating mother, several responsibilities do come. You will have to shoulder not only your responsibility but also the responsibility of your newborn child. It is the prime time for the mental as well as physical development of your child which will surely echo shortly of your baby. So, it is not the time to compromise with your health, else in a way you are sure to compromise with the health and development of your child indirectly.
Top five foods that are essential for lactating mothers
Green leafy vegetables
Well, this one is that particular food item that tops the list due to its variety of benefits. Green leafy vegetables include broccoli; spinach etc. are very much essential for lactating mother. Green leafy vegetables are very much rich in Vitamin A, iron and vitamin C. These vitamins and minerals help the breastfeeding moms to not only gain nutrients but also to transfer them on to their babies while breastfeeding.
The prime food that any lactating mother should opt for at the very beginning is milk. Yes, you heard that right. Milk is quite essential for lactating mother. If you drink milk on a regular basis, then it will not only help to increase and stimulate your breast milk production but also assist you in the development of your baby. Some of the essential minerals and vitamins that are present in milk include Calcium, Vitamin B, and Vitamin D.
One of the important foods that are essential for a lactating mother is salmon. Salmons have a very high amount of DHA, a very vital component that assists in the development of the neuron and nervous system of newborn babies. What is more, salmon is also rich in protein and vitamin B12, a crucial nutrient for both the mother and child.
This protein-rich food needs no formal introduction at all. Eggs are very much essential for the lactating
mother and their newborns. Eggs are also rich in vitamin D. These will help in the development of bones and skeletal system as well as the muscular system of the infants.
Almonds are another fantastic option you can always go for. Almonds are a very rich source of Vitamin E which is quite essential for your health as well as your child’s healthy. What is more, it also has loads of essential fats that are much required for the body’s development. One such fat includes omega three fatty acids. This component in your diet will help in the production and increase in breast milk that is sure to benefit your child.
Well, these were all the top 5 foods that are a must for lactating mothers. Below is a montage with more information. Enjoy.